Healthy relationships should put you at ease.
Of course, nobody is perfect, and few people will display all healthy relationship qualities at once. However, this checklist can give you an idea of which relationships in your life are the most healthy and rewarding.
This worksheet is good for people who have experienced:
This worksheet helps you reflect on your closest relationships, considering the following traits of healthy connections:
“When a relationship starts to feel wrong take inventory. Listen to your gut. It’ll save later heartbreak.” – Jean Lowd
“I take stock of my relationships, and I’m honest about what I want and need from the people in my life.” – Give Yourself Reverence
“normalize being in positive, healthy relationships with people who prioritize your happiness/mental health” – Optimist In Her Prime
“Take stock of your relationships. Ask yourself if they’re good. Get out if you need to.” – Aviv Or
“Never be afraid to take a step back, evaluate yourself, your choices, your goals, and your relationships as it pertains to your being and joy.” – John Cena